Yes, it’s true. There is a way to focus on your fitness while working on your practice. Our Flex and Flow classes are not your traditional yoga or pilates classes, they are served with a cherry on top. You can expect elements of a power flow class, however we incorporate small weights, focusing on form and function of all muscles. Matching breath to movement while challenging your body in a new and different way. A great way to add in some yoga life!


You work hard. Your body needs to recover at some point and this is exactly how you can help in the process.  In our R&R classes we slow things down, light candles, turn up the heat and get right into those muscles that need to be stretched. This class is a good yoga class for beginners!

For a limited time only, we are offering 10 yoga classes for just $75.

Hive Fit Co Edmonton Yoga