SWEAT HARD. LOVE HARDER.

4 STYLES. 1 STUDIO.

SWEAT HARD. LOVE HARDER.

THE TRIPLE THREAT

 

YOU CAN HIVE IT ALL

COME FOR THE ROW, STAY FOR THE YOGA. RIDE TO THE BEAT WITH THE BUZZ OF YOUR BIKE. EXPERIENCE A WORKOUT LIKE NO OTHER.  AT HIVE, WE BELIEVE THAT VARIETY IS WHAT MAKES LIFE WORTH LIVING.

CYCLE | ROW  | YOGA | INTENSITY

THE ONLY ROW STUDIO IN YEG

THE ONLY ROW STUDIO IN YEG

ARMS, CORE, LEGS

OUR INDOOR ROWING MACHINES ARE THE MOST BEAUTIFUL BEASTS YOU’VE EVER LAID EYES ON AND THEY DELIVER TRAINING THAT USES 87% OF YOUR MUSCLE MASS WITH EVERY STROKE. HIGH INTENSITY, LOW IMPACT, FULL BODY WORKOUT – THAT’S AN A IN OUR BOOKS.

ROW

Hive Row classes are the perfect combination of rowing on the machine and hopping off for body weight exercises. The minute you feel like you can’t take any more, you switch it up, allowing you to find your edge in every single class.

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ROW ENCORE

A little more row, a lot more core. This class allows you to challenge yourself in a different way – 30 consecutive minutes of rowing, followed by a core burn that will have you on fire for days. Come fire it up with us.

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ROW + FLOW

Two classes: one beautiful hour. We kick it off with 30 minutes of heart pumping rowing followed by 30 minutes of flex and flow yoga. Syncing breath with movement, this class is the truly the best of both worlds.

LIGHTS OFF, SWEAT ON

LIGHTS OFF, SWEAT ON

AS SOON AS THAT BEAT DROPS…

WE RIDE TO THE BEAT OF THE MUSIC, CREATING AN ENERGY THAT IS CONTAGIOUS. WHEN YOU WALK INTO THE CYCLE STUDIO, YOU INSTANTLY BECOME PART OF A COMMUNITY THAT IS LIKE NO OTHER.

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CYCLE

Dark room, incredible music, top of the line bikes and unified movements that will truly transform your day. 45 minutes of training that will increase your energy and stamina all while working your heart, lungs and legs like you never have before.

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LEGACY CYCLE

An entire hour dedicated to you discovering what sets your heart on fire. A chance to reflect on how far you’ve come and where you will go next. 15 extra minutes doesn’t seem like a lot, but it’s the right amount to elevate your fitness game.

BREATHE AND BALANCE

HOT AND HEAVY

THE BEST OF BOTH WORLDS

POLAR OPPOSITES, BUT BOTH VERY NECESSARY. THESE TWO CLASSES ARE DESIGNED TO ROUND OUT YOUR WEEK – INTENSITY TO RAISE YOUR HEART RATE AND MAKE YOU SWEAT, WHILE YOGA SERVES AS THE PERFECT CHILL NIGHTCAP.

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REVIVE + RESTORE

Revive + Restore is an amazing way to relax and unwind – your chance to work a little softer. Slow things down in our candlelit studio as we turn up the heat and get deep into those muscles. This is a great class for beginners. Mats and head massage provided!

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INTENSITY

Intensity is a 45 minute HIIT class structured to include both body strength and cardio. to add to your fitness . The extra resistance from the weights builds muscle and keeps the joints strong. This isn’t your average strength based class – it goes above and beyond by also incorporating a ton of cardio. It’s really the ideal full body workout.

CONTACT HIVE
getsweaty@hivefitco.ca
780-428-8180

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©2018 HIVE FIT CO
ALL RIGHTS RESERVED

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