Did you know that it’s almost impossible to overtrain, but it’s extremely common to under recover?

In this 2 hour workshop, we will take a closer look at the physical body and the fascial lines and how lack of recovery may be affecting your life. Angie will guide you in SMR (self myofascial release) combined with Yin yoga for the ultimate relaxation. This practice can lengthen your muscles and collagen and most people feel an increase in mobility and flexibility after just one session. You will leave feeling refreshed and renewed.

Join us on Saturday, October 19th at 12:30PM for this special self-care opportunity. No need to bring anything, just show up! One ticket for $45 or 2 tickets (for you and a friend!) for $80.