SHOW UP EXPECTING TO CONNECT WITH YOURSELF DURING A CHALLENGING RIDE WITH A FEW TRICKS MIXED IN FOR FUNSIES!
HOW WOULD YOU DESCRIBE YOUR PHILOSOPHY ABOUT BEING FIT AND HEALTHY:
I truly think it is a privilege to move our beautiful bodies, and showing our bodies gratitude through movement is the ultimate act of self care. That said, LISTENING to our bodies is also a huge part of caring for ourselves and sometimes means opting for a bubble bath instead.
I adore boutique fitness – meaning the instructor tells you WHAT to do, and you don’t have to think too much – it allows your ride to be more therapeutic and restorative.
EASY. Ryan. Gosling.
WHAT’S YOUR POWER SONG?
Phenomenon – LL COOL J