AT HIVE FIT CO WE OFFER GAME CHANGING FITNESS CLASSES.
SPIN, ROWING AND YOGA – ALL UNDER ONE ROOF ON JASPER AVENUE
IN DOWNTOWN EDMONTON, ALBERTA.
WE’RE SUPPORTIVE, PASSIONATE AND DETERMINED TO HELP YOU SUCCEED.
WHETHER YOU’RE HERE FOR A DAY OR COMMITTED TO YEARS, WE’VE GOT EXACTLY
WHAT YOU NEED.
Our regular spin classes are 45 minutes in length – the perfect amount of time to pop over on your lunch break. Training the upper and lower body, we’ll be sure to give you a workout that will keep you coming back for more. Our legacy class is 1 hr long giving you that extra endurance push you desire.
The first of their kind in Edmonton, our 45 minute rowing classes have been designed to push you to your limits, using a total of 87% of your muscle mass with every single stroke. Check out our different styles here.
An hour in length, we have two different styles of yoga classes. Our Revive and Restore classes can be described as the perfect night cap – meant to cultivate relaxation and balance, especially following one of our more intense classes. Our newest class Flow & Focus is the perfect balance of a quicker paced flow followed by slower, intentional movements allowing you to reflect and unwind.
As the name indicates, our intensity classes are our most difficult class on the schedule, however it’s worth nothing they don’t have to be (modifications are always welcome). This class is structured to focus on body strength using resistance from the weights to build muscle.