REVIVE. RENEW. RECOVER.

WHY RECOVERY?

Here at Hive, our goal is to help people reach their full potential on both a physical and mental level. We are happy to offer a space that allows you to workout as well as recover, allowing our body to heal and repair faster. Take your physical and mental health to the next level with recovery technology.

Experience the benefits for yourself!

Our Recovery Technology

  • Cold Plunge

    Cold water immersion is a practice that involves immersing oneself in cold water temperatures. This recovery technology is great for relieving pain, helping anxiety and depression, boosting your immune system and improving your circulation.

  • Infrared Sauna

    With the power of infrared light, the sauna generates a dry healing heat. This results in a lower ambient air temperature allowing for longer sustained stays in the sauna. Experience better sleep, relaxation, sore muscle relief, and so much more.

  • Normatec

    Normatec Compression technology uses dynamic air compression to create a restorative massage to help you recover faster. The compression can be applied to your arms, legs or hips. Experience improved athletic recovery.

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Experience the Recovery Room

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Cold Plunge & Sauna

THE BENEFITS

  • Cold water immersion can help reduce inflammation and swelling, which can improve recovery after exercise or injury.

  • Cold water immersion can help improve circulation, which can promote better nutrient and oxygen delivery to your body's tissues.

  • Cold water immersion has been shown to increase the production of white blood cells, which can help strengthen the immune system and fight off infections.

  • Cold water immersion can help reduce muscle soreness and fatigue, which can improve recovery after exercise.

COLD PLUNGE

INFRARED SAUNA

  • Sweating in an infrared sauna can help eliminate toxins from the body, including heavy metals and chemicals.

  • Infrared sauna therapy can help reduce pain and inflammation in the body, making it a popular treatment for conditions such as arthritis, fibromyalgia, and chronic pain.

  • Infrared sauna therapy can help improve cardiovascular health by increasing blood flow, reducing blood pressure, and improving endothelial function.

  • Infrared sauna therapy can help improve the appearance and health of the skin by increasing circulation, reducing inflammation, and stimulating collagen production.

NORMATEC

  • Compression therapy can help improve circulation in the legs, which can reduce swelling, improve nutrient delivery, and reduce the risk of blood clots.

  • Compression therapy can help reduce muscle soreness and improve recovery after exercise or injury.

  • Compression therapy can help reduce pain and inflammation in the body, making it a popular treatment for conditions such as arthritis, fibromyalgia, and chronic pain

  • Compression therapy can help improve athletic performance by reducing muscle fatigue, improving circulation, and increasing oxygen delivery to the muscles.

Recovery Membership

Bi-Weekly

Use our Cold Plunge, Infrared Sauna and Normatec

*min 12 week requirement with a minimum 30 day cancellation policy

*max of 3 recovery sessions (one of each modality) allowed per day

  • Unlimited Recovery

    $99

All Access

Bi-Weekly Unlimited

Access to both Classes & Recovery

*min 12 week requirement 30 day cancellation policy

*max of 3 recovery sessions (one of each modality) allowed per day

  • All Access Unlimited

    $135

Cold Plunge

Bi-Weekly Unlimited

Access to Cold Plunge

*min 12 week requirement 30 day cancellation policy

  • Cold Plunge Unlimited

    $55

Session Packs

All Access

*3 month expiry

FAQ’s

A few things to know before your first visit to the Recovery Room. Please arrive 10 minutes before your scheduled appointment.

COLD PLUNGE

  • Please wear a swimsuit as you will be fully immersed in a cold tub and please shower before entering the plunge.

  • We schedule 15 min increments, however 3 minutes is the recommended time to plunge. Having said that you can stay in for 30 seconds up to 10 minutes, depending on what your body and mind will allow that day.

  • It is recommended that you plunge 11 minutes a week to see the full physical benefits, that can be diced up however you want or have the time for. With that said there is also something to be said about a good routine and challenging yourself daily!

  • Some of the benefits of using a cold plunge may include pain relief, recovery, mental focus, body health, lowering inflammation in the body, and better sleep.

  • Expect to embrace being uncomfortable with huge rewards! The best way is to, “rip the bandaid off” and submerge your body into the water, above chest level (Some love to also quickly dunk their head, either at the beginning or end. This is up to you and how much you feel like challenging yourself that day). Your body and mind are going to tell you to GET OUT!! Ignore this and focus on your breathing (box breathing), remain calm as the first 90-120 seconds are always the hardest. Once you have completed your time in the tub, expect to feel amazing, filled with energy and have an overwhelming sense of accomplishment!

  • Cold therapy doesn’t have the same risks as cold water swimming or cryotherapy as it’s done in a bath. However, if you have any health concerns, please consult your doctor prior to engaging in this activity.

  • If you are under the age of 18 your parents will need to sign a waiver.

INFRARED SAUNA

  • Please wear a swimsuit during your session.

  • Infrared saunas are considered safe. Please contact a physician if you are pregnant or have any health concerns.

  • We allow up to 2 people to book in our 4 person sauna. You can take a look at our appointment times to see if there will be someone with you during your session. We also have a private option. In order to request this you will have to email getsweaty@hivefitco.ca.

  • We recommend 30 minutes to see optimum results.

  • Some of the benefits of using an infrared sauna may include, promoting healthy skin, improving circulation, helps relieve chronic pain, increases serotonin which helps reduce depression and improves sleep.

NORMATEC

  • Wear athletic wear, something you would normally wear to the gym. It is best if it is not overly loose to help eliminate any potential discomfort.

  • o receive the full benefits of the Norma-Tec Compression suit we recommend 30 minutes.

  • Some of the benefits of Norma-Tec are that it promotes blood flow, flushes lymphatic fluids and lactic acids, improves circulation, reduces water accumulation, speeds up muscle recovery, relieves muscle pain, increases flexibility and range of motion.

  • During your compression session you’ll have the sensation of a very tight squeeze that works its way up the chambers of the device you’re using (arms,legs or hips). It’s very relaxing, much like a massage, as it soothes your sore and tired muscles.